My areas of specialized skill/experience include:

• Trauma including the effects of childhood abuse or neglect, assault, and domestic violence
• Anxiety/Panic/Phobias
• Depression and Burnout
• Prenatal, Postpartum, and Parenting Concerns including anxiety, depression, traumatic birth, miscarriage, stillbirth, stress and adjusting to new roles, couples issues, attachment and bonding with baby
• Couples Counselling  – for understanding patterns, repairing trust, and strengthening connection

I also have extensive experience supporting clients through:

• Life transitions — midlife change, perimenopause and menopause, empty nest, retirement, and other identity or role shifts
• Grief and loss — including complicated grief and life changes that bring emotional pain or uncertainty
• Stress, self-esteem, and relationship difficulties
• Addictions and chronic pain or tension
• Questions of meaning, spirituality, or identity (my practice is inclusive and welcoming of all genders, orientations, and belief systems)