How often do I come to counselling?

That is entirely up to you and your needs. Many prefer weekly sessions in the beginning and may move to less frequent appointments when they feel they are coping better. Others might want to meet multiple times during the week or twice a month. It’s not uncommon to take a break from counselling for a while and come back when and if you need to. Go at your own pace.

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Registered Clinical Counsellor in Maple Ridge, British Columbia